With exams taking place in schools, colleges and universities across the country, students are doing everything they can to ensure they get the marks they deserve. We know you’ve all been working so hard, and the end really is in sight! Here are some tasty, brain boosting foods you can eat during this time to make sure you’re at the top of your game for every exam…
Fatty fish
If you like fish, then choose fatty options which are low in mercury such as cod, tinned tuna, and salmon. Homemade fish and chips is a great student dinner option, and salmon on brown toast makes for the perfect pre-exam breakfast! The omega-3 in these fish is what helps boost your brain power.
Berries
Many berries are high in something called anthocyanins; these compounds increase blood flow to your brain, so they help to improve your mental capacity. This is perfect for revising and exam season, and berries are both delicious AND easy to snack on. Blueberries, strawberries and blackberries are perfect for this – and you can even make them into a tasty smoothie for brain boosting on the go!
Eggs
When it comes to superfoods, eggs are a great example – they’re full of vitamins, including one called selenium which is said to improve our memory and cognitive function. Luckily, eggs are a breakfast staple so there are plenty of options for your pre-exam meal. Poached eggs on toast, scrambled eggs and bacon, an omelette packed with veggies… they’re also nice and affordable for your student budget. Eggs are one of the best brain boosting foods out there!
Whole grains
In the morning, before you head out to an exam, you need to make sure you’ve had a hearty breakfast that will fill you up and release energy slowly but steadily. One way to ensure this is to incorporate whole grains: brown bread, for example, or a nice big bowl of porridge. Look at whole grain cereal options, as this is a quick and easy breakfast option to get you ready for the day.
Walnuts
While you’re revising, why not snack on some walnuts? It might seem a bit rogue, but they’re supposed to be excellent for boosting your memory – which is everything you want while you’re cramming in the information you’ll need to recall during your exam. Dip them in chocolate or honey, roast them in the oven with some salt and pepper, or make a soy sauce and sesame seed walnut snack bowl. However you eat them, they are the ideal brain boosting foods and a lovely exam season treat.
Boosting your brain power during exam season is a must – it gives you the best possible chance to achieve your goals at the end of your studies. Alongside these super foods, be sure to stay hydrated, get enough sleep, and just do your best. Read every question twice, and relax… you’ve got this!
